TAI CHI with Netta
Netta Ditchburn of Body Harmony Moves is an Holistic Fitness Trainer as well as one of our resident artists at FRANK.
Netta practices the form of Tai Chi known as Shibashi, with 18 flowing movements performed in the forward-facing position. The moves are coordinated with the breath, help to focus the mind, and great for posture and balance. The moves help to dissolve tension, stress and increase energy and vitality.
Come and experience peace...
Tai Chi/Qigong moves are gentle and flowing. It is a mindful meditation in motion which promotes serenity and inner peace. Slow down and reconnect.
Bookings are essential - please phone Netta on 0423 104 442.
You can follow Body Harmony Moves on social media via the links below.
WEDNESDAY SOCIAL NIGHTS with Jan & Netta
Join Jan and Netta for an evening of creativity in a fun, friendly social setting!
Pay as you go... No commitment, just casual, arty interaction with fellow creatives, and an opportunity
to share ideas and collaborate. Bring along your unfinished project(s)... or start something new!
Tea and coffee and some art materials provided, BYO wine.
This workshop runs on WEDNESDAYS from 7pm-9pm.
COST: $10 for members / $15 for non-members
For bookings or for more info, contact Jan on 0405 033 221.
"NEW BEGINNINGS" with Patricia & Lynne
Join Patricia and Lynne for an afternoon of creativity** in a friendly social setting.
Bring along your unfinished project(s)... or start something new!
**Untutored, BYO materials (no oils permitted).
This workshop runs on THURSDAYS from 1pm-5pm.
COST: $10 (or $5 for healthcare card holders)
For bookings or for more info, contact Patricia on 9783 4465.