Did you know that we have Tai Chi/Qigong classes at FRANK every Friday at 2:30pm?  

 

Your 1st class is FREE, so come on down!  Suitable for all ages and abilities.  

 

 

Netta Ditchburn of Body Harmony Moves is an Holistic Fitness Trainer as well as one of our resident artists at FRANK.

 

Netta practices the form of Tai Chi known as Shibashi, with 18 flowing movements performed in the forward-facing position.  The moves are coordinated with the breath, help to focus the mind, and great for posture and balance.  The moves help to dissolve tension, stress and increase energy and vitality.

 

Come and experience peace...

 

Tai Chi/Qigong moves are gentle and flowing.  It is a mindful meditation in motion which promotes serenity and inner peace.  Slow down and reconnect.

 

Bookings are essential - please phone Netta on
0423 104 442.  

 

You can follow Body Harmony Moves on social media via the links below.

 

 

 

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